Whole Wheat Apple Spice Muffins - Healthy Muffin Recipe (2024)

Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 105 calories and 3 Weight Watchers Freestyle SP

Whole Wheat Apple Spice Muffins Recipe

Apple spice muffins have a special place in my childhood memories. When I was 11 years old, my destiny as a domestic goddess came to a screeching halt.. Every week, my mum drove my friend and me to a fabric arts class at Arts Umbrella, a performing and visual arts school located on Vancouver's Granville Island.

Maybe if we stuck with tie-dying t-shirts I would have been okay. But a few weeks in, I discovered that I could make the knitting yarn tangle just by looking at it. It all went downhill from there.

The redeeming factor for me, besides hanging out with my friend (and a pretty respectable stuffed bunny that I wove on the loom), were our trips to the Granville Island public market after class. If you ever have the opportunity to visit Vancouver, the market is a "must make" stop on your sightseeing agenda. Of course, good food always comes to the rescue!

Our favorites were the fresh Vietnamese spring rolls, filled with plump shrimp, tender rice noodles and lettuce. Coming in a close second were the bran apple muffins. Each one was as big as my hand and topped with a slice of tender, cooked cinnamon-coated apple. They were hearty and a meal unto themselves.

These apple spice muffins are inspired by those muffins of yesteryear, though I dare say that this version is considerably more calorie-wise and lower in fat. Applesauce and Greek yogurt add moisture without adding fat, and the whole wheat pastry flour produces a tender texture while adding fiber.

These are fantastic for an after school snack or as an on-the-go breakfast option, and they freeze very well.

So, knitting and sewing may never be my thing, but I'd like to think that I earn a couple of domestic goddess points for these muffins.

Other healthy muffin recipes:

Blueberry Buckwheat Muffins {Cookin' Canuck}
{Cookin' Canuck}
Lemon Raspberry Protein Muffins {Joyful Healthy Eats}
Paleo Chocolate Banana Muffins {Texanerin Baking}

If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Printable Recipe

This post was originally published on February 19, 2014. Updated on February 13, 2019.

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