Vegan Weeknight Dinner Recipes That Are All-Time Favorites (2024)

    Whether you're vegan, vegetarian, or just looking to try something new in the kitchen.

    by Whitney JeffersonBuzzFeed Staff
    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (2)

    Brooke Greenberg / BuzzFeed

    A Couple Cooks / Via acouplecooks.com

    This savory recipe features a layer of fluffy, crusty potatoes on top and savory vegetables on the bottom — so it's pretty much what I see in my dreams at night.

    A Couple Cooks / Via acouplecooks.com

    Crispy, crunchy cauliflower pieces and a yummy spicy chipotle sauce make these tacos the perfect meal. Get the recipe here.

    Crowded Kitchen / Via crowdedkitchen.com

    This recipe is full of deliciousness like rice noodles, cabbage, peanuts, avocado, mangoes, carrots, radishes, and more! Get the recipe here.

    Food With Feeling / Via foodwithfeeling.com, Via foodwithfeeling.com

    This is one of my favorite recipes to make for dinners. It comes together pretty quickly and is always a crowd-pleaser! Get the recipe here.

    5. Chickpea "Tuna" Sandwiches

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (3)

    The Simple Veganista / Via simple-veganista.com

    A good recipe for chickpea salad can be used for sandwiches, salads, a side dish, or even a snack. I can tell you from experience that it makes for a really filling lunch.

    If you have beans, lentils, or any other protein lying around in your house, you're halfway to this recipe for sloppy Joes.

    The Curious Chickpea / Via thecuriouschickpea.com

    Turn a block of tofu into spicy, tasty Buffalo wings with this recipe. Serve over salad or with fries or another side dish. Get the recipe here.

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (4)

    Blissful Basil / blissfulbasil.com

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (5)

    Blissful Basil / blissfulbasil.com

    Need a pasta dish that takes less than 30 minutes of prep time? Try this creamy lemon-pepper pasta recipe.

    Cookie and Kate / Via cookieandkate.com

    Vegan chili is both comforting and filling, and this particular recipe uses butternut squash for added flavor. Tortilla strips and avocado sprinkled on top make this a picture-perfect dish. Get the recipe here.

    Brown Sugar and Vanilla / Via brownsugarandvanilla.com

    This recipe for pot pie soup has all the flavor of your average pot pie, but it's made in half the time. Get the recipe here.

    Eat With Clarity / Via eatwithclarity.com

    This recipe for bolognese pasta can be made in just one pot!

    Veggies Don't Bite / Via veggiesdontbite.com

    This sweet-and-savory recipe for coconut curry soup comes together quickly and is totally satisfying. (It's pretty, too!)

    My Darling Vegan / Via mydarlingvegan.com

    I've always found risotto to be a crowd-pleaser, and this recipe for asparagus-and-pea risotto is no different.

    Vegan Richa / Via veganricha.com

    A recipe for pizza that comes together in 20 minutes? Yep, I'm there. If you must have cheese on your pizza, follow all of the instructions and add some shredded cheese before you pop it into the oven.

    Vegan Huggs / Via veganhuggs.com

    This recipe for vegan quiche replaces eggs with tofu and is a great way to use up any vegetables you may have in your kitchen.

    Vegan Yack Attack / Via veganyackattack.com

    If you're looking for a casserole that's easy to make and only takes 10 minutes of prep time, try this recipe for a brown rice bake.

    Nora Cooks / Via noracooks.com

    If you have either fresh or frozen corn, you can make this recipe with ease. Get the recipe here.

    19. Quinoa Chickpea Cakes

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (6)

    Pure Thyme / purethyme.com

    These mini quinoa chickpea cakes are both cute and satisfying. If you're making them as a meal, try pairing with a salad.

    Nora Cooks / Via noracooks.com

    You can pair this falafel recipe with salad or pita or make your own falafel platter with allllll the fixings.

    Blissful Basil / Via blissfulbasil.com

    This recipe uses cucumbers as the base for a cool, crunchy vegetable salad. Get the recipe here.

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (7)

    Foodness Gracious / foodnessgracious.com

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (8)

    Foodness Gracious / foodnessgracious.com

    Love spicy food, chili, and soup? Then this recipe is 100% for you. Get the recipe here.

    Yup It's Vegan / Via yupitsvegan.com

    This recipe is made using only one skillet, so you won't have to worry about cleaning a bunch of dishes this time!

    Angela Liddon | OhSheGlows.com

    This salad recipe uses green beans, potatoes, kale, pepitas, and quinoa for a healthy, protein-packed dinner.

    Aberdeen's Kitchen / Via aberdeenskitchen.com

    Looking for a grain-free, gluten-free dish that's not something you see every day? This roasted potato salad recipe could be just what you're looking for.

    26. Zucchini Noodle Ramen With Tempeh

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (9)

    Brittany Mullins / eatingbirdfood.com

    This recipe for ramen noodles uses squash as the noodles — which are extremely quick to cook — but you could use whatever noodles you prefer.

    Vegan Weeknight Dinner Recipes That Are All-Time Favorites (2024)

    FAQs

    What is the most popular vegan foods? ›

    10 of the most popular vegan recipes
    • Mexican guacamole. Everyone's favourite Mexican dip is 100% vegan. ...
    • Stuffed green bell peppers. Stuffed peppers are prepared in a variety of ways. ...
    • Tabbouleh. ...
    • Spring rolls with soy sauce. ...
    • Caponata. ...
    • Gazpacho. ...
    • Biryani. ...
    • Panzanella.
    Mar 24, 2023

    What do picky vegans eat? ›

    36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
    • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
    • 02 of 36. Fish-Free Ceviche. ...
    • 03 of 36. Slow Cooker Black Bean Posole. ...
    • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
    • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
    • 06 of 36. Chickpea Salad Sandwich. ...
    • 07 of 36. ...
    • 08 of 36.
    Mar 15, 2024

    What can you serve a vegan? ›

    The Vegan Guest: How to Feed a Vegan 101
    • Earth Balance butter spread.
    • almond, rice or soy milk (original or vanilla is a safe bet)
    • hummus and guacamole.
    • chopped veggies and mixed greens.
    • fruit.
    • mixed nuts.
    • squash or sweet potatoes.
    • soy, almond or coconut yogurt.

    What can I cook for my vegan girlfriend? ›

    Vegan meal for two recipes
    • Sticky noodles with homemade hoisin. ...
    • Pearled spelt salad with peas & gooseberries. ...
    • Grilled Mediterranean veg with bean mash. ...
    • Miso aubergine. ...
    • Marinated tofu. ...
    • Roasted cauli-broc bowl with tahini hummus. ...
    • Veggie noodles with sesame dressing. ...
    • Pumpkin, spinach & black bean dopiaza.

    Which five are popular vegan foods? ›

    Here are 11 foods and food groups you should try to include in your vegan diet plan.
    • Legumes. ...
    • Nuts, nut butters, and seeds. ...
    • Hemp, flax, and chia seeds. ...
    • Tofu and other minimally processed meat substitutes. ...
    • Calcium-fortified plant milks and yogurts. ...
    • Seaweed. ...
    • Nutritional yeast. ...
    • Sprouted and fermented plant foods.

    Which country is #1 for vegans? ›

    India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

    What is surprisingly not vegan? ›

    Beer and Wine

    Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

    What are vegans most deficient in? ›

    Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

    What do vegans struggle with the most? ›

    10 Vegan deficiencies to be aware of - and how to nix them
    • Iron. ...
    • Vitamin B12. ...
    • Omega-3. ...
    • Zinc. ...
    • Choline. ...
    • Iodine. ...
    • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
    • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
    Dec 22, 2022

    What do I serve my vegan friend for dinner? ›

    Vegan dinner party recipes
    1. Courgette curry. A star rating of 4.8 out of 5. ...
    2. Beetroot & red onion tarte tatin. ...
    3. Beetroot hummus party platter. ...
    4. Italian-style roast cabbage wedges with tomato lentils. ...
    5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
    6. Refried beans. ...
    7. Vegan pie. ...
    8. App onlyCreamy vegan wild mushroom risotto.

    Is Peanut Butter vegan? ›

    The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

    What snack foods can vegans eat? ›

    Try These Popular Vegan Snacks (Chips, Cookies, and More)
    • Vegan Rob's Chips.
    • Rivalz Extra Chedda' Mac.
    • Outstanding Foods PigOut Pigless Pork Rinds.
    • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
    • Trader Joe's Almond Butter Filled Pretzel Nuggets.

    What is vegan for beginners? ›

    Eating vegan means only consuming foods that come from plants. In other words, vegans eat fruits, vegetables, beans, legumes, grains, nuts, and seeds, and they avoid all meat (including fish), dairy products, eggs, and honey. Defining veganism can get complicated, but that is dietary veganism at its core.

    What do you serve a vegan guest? ›

    A vegan main course centered around a vegan protein source like tofu, seitan, or beans would be ideal, but it's not expected. Good vegan side dishes if you don't plan on cooking a vegan main course would be things like hummus and flatbread, sweet potatoes, bean salads, roasted chickpeas, or quinoa.

    What not to do when going vegan? ›

    Vegans don't eat any foods made from animals, including:
    1. Beef, pork, lamb, and other red meat.
    2. Chicken, duck, and other poultry.
    3. Fish or shellfish such as crabs, clams, and mussels.
    4. Eggs.
    5. Cheese.
    6. Butter.
    7. Milk, cream, ice cream, and other dairy products.
    8. Mayonnaise (because it includes egg yolks)
    Nov 3, 2023

    What foods are 100% vegan? ›

    Vegan grocery essentials list
    • Whole Grains. barley, brown rice, millet, wild rice, quinoa, amaranth, steel cut and rolled oats, whole wheat.
    • Legumes (dried beans or canned beans with minimal salt) ...
    • Greens (fresh or frozen) ...
    • Roots. ...
    • Other Veggies. ...
    • Fruit (fresh or frozen) ...
    • Omega 3 Rich Seeds. ...
    • Nuts and Nut Butter.

    What popular junk food is vegan? ›

    Here are 17 Snacks You Never Knew Were Vegan
    • Airheads. ...
    • Bac'n Pieces. ...
    • Doritos Spicy Sweet Chili. ...
    • Famous Amos peanut butter sandwich cookies. ...
    • Fritos. ...
    • Justin's dark chocolate peanut butter cups. ...
    • Lay's Classic potato chips. ...
    • Lindt chocolate bars.
    Jan 11, 2022

    What are the top 10 vegan vegetables? ›

    10. Vegetables
    • Asparagus – almost 2g of protein per six spears.
    • Avocado – over 1g per ½ an avocado.
    • Broccoli – almost 3g per 80g broccoli.
    • Brussels sprouts – around 2g per 80g Brussels sprouts.
    • Cauliflower – 1.5g per 80g serving.
    • Jerusalem artichokes – over 1g of protein per 80g.
    • Kale – almost 2g per 80g serving.
    Apr 5, 2023

    Are Oreos vegan? ›

    Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

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