Vegan Overnight Oats: 7 Recipes! (2024)

Jump to Recipe·Print Recipe

Learn how to make overnight oats vegan with 7 of the best vegan overnight oats recipes!

this recipe

Making Overnight Oats Vegan and Delicious for Breakfast!

This time of year, folks are running around, cleaning up their diets, going vegan, going healthy, going dairy-free, and perhaps figuring out how to meal prep. One of the easiest vegan recipes that I’ve found helps out a tonne is vegan overnight oats. It’s so easy to make a double or even triple batch and have a tasty breakfast ready for the next few days. Allow me to introduce you to my recipe corral of 7 incredible recipes for overnight oats that are vegan! From peanut butter to fruit-topped, coconut, chocolate and more, I’ve got all of your flavor needs for veggie overnight oats covered!

Deliciously Vegan Ingredients for Deliciously Vegan Overnight Oats

Rolled Oats
Coconut Cream or Vegan Yogurt: take your pick! Coconut cream lends a dessert-worthy creaminess, vegan yogurt is much easier to scoop. 😉 I do highly recommend using a vanilla yogurt—I find that unflavored yogurt is a bit too tart—but you might be into that. Go for it if that’s the case!
Chia Seeds
Non-Dairy Milk
Vegan Sweetener: whether you’re a fan of pure maple syrup or tend to like coconut sugar better, I’ve got you covered. Wait a minute, you’re keeping your vegan diet low sugar, but need something natural? Try stevia drops!
The Flavor Troupe: pure vanilla extract, ground cinnamon, raw cacao powder and so much more! You’ll find a wealth of vegan ingredients to keep your flavor palate so friggin’ happy.

Why You Need to 7 Different Ways to Make Overnight Oats Vegan

Throughout all my years of healthy, and let’s face it, unhealthy eating, I’ve learned one big rule in sticking to a healthier, cleaner diet—variety is king (or queen!). My mom gets sick of eating the same foods over and over again, and literally gets to the point where she can’t see a food without grimacing. I keep telling her, “Mommy, you gotta try different flavors!! Keep changing it all the time.” To which she replies, “No way!! It’s EASY if I just eat the same thing every day.” Then… two days later, she says, “I’m so sick of eating the same thing every day!!” Ahh… my mom! Lol.This one’s for you, Mommy! Today, we’ll be enjoying a tasty variety of ways to enjoy overnight oats, vegan-style, so we don’t get sick of it. 😉

How to Make Overnight Oats Vegan

While every vegan overnight oats recipe below is different, there is a base recipe for all of them. Once you try one or three or even all seven of these recipes, you can start getting creative with your own personal twists!

The first step in making overnight oats vegan is to get out your favorite clean, resealable jars. [Here are mine.] Remove the lids and set them aside, but at easy access for filling later.

Grab your favorite mixing bowl and add in all of the overnight oatmeal ingredients. Generally, these ingredients include, but can change based on the flavor: rolled oats, chia seeds, coconut cream or vegan yogurt, non-dairy milk, and a vegan-friendly sweetener like coconut sugar or maple syrup.

Whisk all the ingredients together until very well mixed. You’ve just made your overnight oats mixture! Go ahead and pour your liquidy (but soon to be thick) overnight oats into your resealable jars.

Seal jars!

Chill overnight, or at least a few hours, until thickened. I’ve definitely cheated and made my overnight oats earlier in the day and enjoyed them for an afternoon treat.

Top with your favorite toppings like fruit and peanut butter drizzle and enjoy!

7 Delicious Ways to Make Overnight Oats Vegan

Looking for some new ways to spice up your morning breakfast routine? I've created 7 scrumptious ways to enjoy vegan overnight oats!

1. Chocolate Overnight Oats

The first way to make overnight oats vegan is one of myfavorite ways. I mean, there's chocolate! (Not to worry, I've got more recipes for those of you who aren't fans.) This rich and creamy overnight oats recipe is vegan, dairy free and oh-so-delicious. It's packed with indulgent chocolate flavor, creamy overnight oats and your favorite toppings (two guesses as to mine!!)

2. Vegan Pumpkin Pie Overnight Oats

As you might be able to tell, I've triedall the ways to make my overnight oats vegan, with pumpkin, chocolate, and so much more. This overnight oats recipe is especially fun come fall, when pumpkins, spice and everything nice are in season. Think: luscious pumpkin pie and vegan overnight oats in one tasty treat.

3. The Best Almond Joy Overnight Oats!

Alright, you might just be sensing a theme here... is it dessert, is it candy, is it everything in between? 🙂 My third way to make an overnight oats recipe vegan is inspired by Almond Joy! This vegan breakfast oats recipe is packed with almonds, chocolate and coconut. Bonus: you get the flavors of a treat but with the excuse of breakfast!

4. Gluten Free Overnight Oats (Dairy Free, No Milk)

Finally, for when you're not in the mood for fuss, muss, or quick--think of something else that ends in -uss! Um... truss?! Oh, never mind! The fourth way to make overnight oats vegan features a gluten free, dairy free and no milk recipe. It's a vanilla-flavored oatmeal base that's perfect for piling on your favorite toppings, such as fresh-cut fruit, seeds, nut butter, or just as-is, for a smooth and soothing vegan breakfast oats meal!

5. Chocolate Chip Overnight Oats

One of my most popular overnight oats recipe that's vegan! Think vanilla cookies + vegan chocolate chips in a comforting and easy overnight oats jar. This is one of the best vegan overnight oats recipes, with a simple and easy overnight oatmeal base, wonderfully satisfying and heartwarming fill-power.

6. Vegan Peanut Butter Banana Overnight Oats Recipe

Peanut Butter Lovers, gather 'round. Peanut Butter Banana Lovers, start writing love letters, because this is the overnight oats, vegan, recipe you've been waiting for! The lovely combination of bananas and peanut butter combine kismet-ically in one perfect vegan overnight oat recipe. Sweet bananas, creamy peanut butter and soothing vanilla oatmeal come together for one perfect vegan breakfast.

7. Easy Classic Overnight Oats Recipe (Vegan, Healthy)

THE classic base that every single overnight oats recipe is based on. Once you've got this one nailed, the world is your oyster! Sometimes I'll just make a huge batch of these classic vegan overnight oats and top each jar with different toppings for a wonderful week of the best vegan overnight oats tour!

Questions & Tips for the Best Overnight Oats

How Do You Make Overnight Oats Vegan?

Most overnight oats are made with a number of dairy products: cow’s milk, cream from the same source and non-vegan sweeteners. Today, we’re swapping all of that out with vegan ingredients!

Milk: instead of cow’s milk, we’re using our favorite vegan milk! I love using unsweetened almond milk. You can use another vegan milk like cashew milk or oat milk.
Coconut Cream: instead of dairy-rich yogurt, we’re gonna use coconut cream! It’s thick, rich and vegan-friendly. You can also use your favorite brand of vegan yogurt for another vegan option. I’ve tried So Delicious, Forager, Kite Hill, Silk, Silk Oat Yeah and Non-Dairy Chobani with various amounts of success. It really depends on which one you’re used to and love.
Sweetener: some overnight oats recipes call for honey or cane sugar. In today’s vegan overnight oats recipes, we’re gonna be using coconut sugar and pure maple syrup. If you prefer cane sugar, just make sure to use organic cane sugar, as it’s not processed with bone char, so you can keep it vegan.

How Long Can I Keep My Vegan Overnight Oats?

You can keep your overnight oats for up to 5 days in the refrigerator if you use the freshest possible ingredients. However, if you’d like to use homemade almondmilk, the freshness of your overnight oats will only keep for a maximum of 3 days.

What Kind of Toppings Can I Use to Keep My Overnight Oats Vegan?

Feel free to haveso much fun serving up your overnight oats–just the way you like ’em! Here are a few vegan-friendly suggestions for topping your overnight oats:

Fruit: slice up fresh fruit such as strawberries, pineapple and more. Or, use whole blueberries, raspberries or blackberries. Just make sure to add your fruit right before serving. Fresh fruit tends not to keep, even if stored atop your overnight oats in an airtight jar.
Whip: have you tried coconut whip on top of your overnight oats? Heavenly! There are also a few other vegan whipped topping options, but that’s up to you! I literally found coconut whipped topping in a can at the grocery store! Say what?
Drizzle: drizzle me, baby! I absolutely love using melted vegan chocolate, peanut butter, almond butter, and evenfudge atop my overnight oats. Hey, they say if you eat dessert for breakfast, you’ll eat less dessert later.Or just eat more later like me. 😉
More: get creative! You can top your vegan overnight oats with sunflower seeds/chia seeds/any seeds (!), rice crisp cereal, coconut shreds and more. Decorate and top to your heart’s desire.

More Overnight Oats Recipes That Are Vegan!

Vanilla Coconut Overnight Oats
Maple Pecan Overnight Oats
Mint Chocolate Chip Overnight Oats Recipe
Chocolate Peanut Butter Vegan Overnight Oats
Strawberry Overnight Oats Recipe (Vegan, Healthy)
Pecan Pie Vegan Overnight Oats
Healthy Overnight Oats with Almond Milk and Blueberries
Matcha Overnight Oats
Chunky Monkey Overnight Oats

Tools You Need

Coconut Cream: the #1 most important ingredient to creating the most delicious, creamy vegan overnight oats. I tested many, many trials of overnight oats with dairy-free, vegan yogurt and the taste was just not as good. I highly recommend using coconut cream.
Glass Overnight Oat Jars: my favorite jars for storing overnight oats! They’re compact, easy to take with you on the go and pack way more than meets the eye.You can also usemason jars if you prefer a larger serving.
Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Chia Seeds | Natural Peanut Butter | Maple Syrup | Raw Cacao Powder

Vegan Overnight Oats Never Tasted So Good

Can you believe overnight oats can be made vegan in so many ways? With just a few simple ingredients, you’re in business with a delicious vegan breakfast. NICE! I can’t wait to hear what you think—be sure to leave a comment below to let me know! I truly love it when I hear from you. ‘Til our next sweet adventure together…

Sending you all my love and even a dove, xo Demeter ❤️

🌅 📸 🌅

📸 Did you make any (or all!!) of these vegan overnight oats recipes? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

Vegan Overnight Oats: 7 Recipes!

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 18 reviews

Author: Demeter | Beaming Baker
Total Time: 10 minutes
Yield: 1-3 servings 1x
Diet: Vegan

Print Recipe

Description

Learn how to make overnight oats vegan with 7 of the best vegan overnight oats recipes!

Ingredients

Scale

The BASE for Overnight Oats

Classic Overnight Oats

1 cup rolled oats
2 teaspoons chia seeds
1 cup non-dairy milk
1/4 cup + 2 tablespoons coconut cream or non-dairy vanilla yogurt*
2 teaspoons pure vanilla extract (optional, but recommended)
2–4 teaspoons pure maple syrup (optional, but recommended)

Optional Toppings

½ – 1 cup fruit
1–2 tablespoons chopped nuts or seeds

MORE FLAVORS

1^st Way: Chocolate Overnight Oats
2^nd Way: Vegan Pumpkin Pie Overnight Oats
3^rd Way: The Best Almond Joy Overnight Oats!
4^th Way: Gluten Free Overnight Oats (Dairy Free, No Milk)
5^th Way: Chocolate Chip Overnight Oats
6^th Way: Vegan Peanut Butter Banana Overnight Oats
7^th Way: Easy Classic Overnight Oats Recipe (Vegan)

Cook ModePrevent your screen from going dark

Instructions

Set aside 2-3 resealable jars. Here are the small resealable glass jarsthat I use. If making one large serving, set asideone large jar.
Add all ingredients to the jar(s) of your choice, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
Stir until well mixed. Add any optional toppings except fruit. Seal jars.
Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Top with fruit before serving.

Equipment

Notes

*I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Use vanilla yogurt for a tasty addition!

Recommended Tools:Perfect Overnight Oats Jars | Mason Jars

Prep Time: 10 mins
Cook Time: 0 mins
Category: Breakfast, Snacks
Method: Chill
Cuisine: American

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Facebook☀︎Pinterest☀︎Twitter ☀︎Instagram

FAQs

Are overnight oats good for 7 days? ›

They're definitely best on day one and two, when they are soft but still have retained some of that toothsome chew, but five days is the max. Over time, you'll find that the liquid will separate from the oats while the container sits in the fridge — just give it a quick stir to reincorporate everything before enjoying.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Learn More Now ›

Can raw vegans eat overnight oats? ›

Yes! They can easily be made completely vegan. All you have to do is soak the oatmeal in either non-dairy milk, non-dairy yogurt or a combination of both. It's as easy as that to make vegan overnight oats.

Find Out More ›

What is the ratio for overnight oats? ›

What's the Best Ratio for Overnight Oats? Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt.

Is it OK to eat overnight oats every day? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Are chickpeas part of a raw vegan diet? ›

Legumes and grains are eaten raw, like chickpeas and mung beans. Other allowable foods include extra-virgin olive oil, raw virgin coconut oil, raw coconut butter, freshly squeezed juice, and herbal tea. Foods that are off limits include refined sugars and flours, table salt, and caffeine.

See Details ›

Why are overnight oats healthier than cooked oats? ›

Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system. Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

View Details ›

What can I use instead of yogurt in overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

Do you stir overnight oats before putting in fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Are overnight oats still good after a week? ›

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

Tell Me More ›

Can overnight oats sit for a week? ›

Store your overnight oats in a covered container in the refrigerator for up to 5 days. They will soften more the longer they sit so I find they're best on days 1-3, but they're still safe to eat on days 4 and 5.

Explore More ›

Can I leave overnight oats for 5 days? ›

Because overnight oats typically stay good in the fridge for up to 5 days, try making a batch on Sunday and having it on hand in the fridge for the whole week. Be careful if you're adding fruit beforehand because they will typically not remain fresh for more than a couple days. Be mindful of the milk-to-oats ratio.

Read The Full Story ›

Can I eat 2 week old overnight oats? ›

There are many ways to make and store them, but when in doubt, keep overnight oats in the fridge (with fruit) for three to four days. You could stretch it to five days or eat them within two days — it's up to you. And if you hate mushy fruit, leave the fruit on the side until right before you dig in.

Discover More Details ›