Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (2024)

Super Quick Coconut Red Curry Soup {paleo, keto, Whole30 Veg Options}

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This Super Quick Coconut Red Curry Soup is ready in just about 15 minutes and it’s highly adaptable. Add chicken or shrimp, drop in whatever veggies are in season and you have on hand, add noodles, or don’t. It’s creamy, rich and a breeze to make.

Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (1)

Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (2)

In continuing with the simple weeknight meal ideas, I bring you one of my go-to, super quick meals. I make and share this often on my Instagram stories and I am constantly receiving messages for the recipe. It hardly seems like a recipe to me, given what a breeze it is and how I rarely even measure, but here we go.

Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (3)

I often throw this soup together when I have nothing planned and I’m craving, comforting yet quick. For my house these are ingredients I always have in stock. We always have cooked chicken on hand, rotisserie or leftover shredded chicken thighs, that I batch cook at the start of the week. You can also add shrimp, as they cook up in the hot broth within just a minute or two. If you’re addinguncooked chicken, just cut it into small pieces and give your soup another few minutes.

Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (4)

Since I’ve been eating low carb, I generally prefer to add kelp noodles to my red curry soup, but zucchini noodles are also a great option. Thing rice noodles or bean threads are also wonderful options, if you can tolerate them. Veggies are a must in this soup. I prefer baby spinach, but kale, chard or other greens would work. I really love adding peas and/or green beans, too. Cut up zucchini would be also nice. Cauliflower and broccoli are more hearty, but make a wonderful addition. If you have them around, red, orange or yellow bell peppers are anice add-on in color, flavor and crunch, add those at the beginning, with the onion. Try adding chopped or diced tomatoes at the end, too.

Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (5)

What’s most wonderful about this soup is the multi-layered complexity of flavors, given how little work is required. There is the creamy, rich coconut milk, the slight heat from the curry paste, the lime juice brings a fresh, bright tanginess and for those that add the fish sauce, you get a beautiful, savory, umami funk (funk in the best way possible, obviously).

Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (6)

Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (7)

Super Quick Coconut Red Curry Soup

gluten-free, dairy-free, paleo, primal, keto, Whole30, egg-free, vegetarian + vegan options

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Servings: 2 -4

Ingredients

  • 1 tablespoon coconut oil, or ghee
  • 1 small white or yellow onion, diced
  • 2 large cloves garlic, minced (or 1/4 teaspoon garlic powder)
  • 1 tablespoon fresh ginger, grated (or 1/4 teaspoon dried ginger)
  • 2 tablespoons red curry paste
  • pinch red pepper flakes, optional for a little more spice
  • 4 cups chicken or vegetable broth, low sodium
  • 1 tablespoon fish sauce, optional
  • 2 cups cooked chicken, shredded*
  • 1 ½ cups full fat canned organic coconut milk
  • 4 cups baby spinach, or other greens (kale, chard, etc)
  • 1 lime, juiced

Optional For Serving:

  • kelp noodles, cooked thin rice noodles, zucchini noodles, etc
  • fresh limes
  • fresh cilantro, mint and/or Thai basil
  • scallions
  • unsweetened coconut flakes

Instructions

  • In a medium to large pot over medium heat, add the coconut oil. Add the onion and saute for 3-5 minutes until translucent and tender. Add the garlic, ginger and red curry paste. Cook an additional 3-5 minutes, until fragrant, Stirring very often.

  • Add the broth and fish sauce, if using, whisk well to combine. Bring to a gentle simmer and add the cooked chicken and coconut milk.

  • Simmer until the chicken is heated through. Add the baby spinach and stir to combine and wilt.

  • Finish with the fresh lime juice, and include some lime zest, if you prefer.

  • Serve immediately over kelp, rice or zucchini noodles.

Notes

if using uncooked chicken, simmer the soup for longer, until it is opaque and cooked through.
you can also use shrimp or other shellfish, again adjust cooking time, as needed
Veggies: I prefer baby spinach, but kale, Swiss chard or other greens would work. Other options, peas, green beans, zucchini, cauliflower, broccoli, bok choy or Brussels, red, orange or yellow bell peppers, chopped tomatoes, etc

Did you make this recipe - or any others from the TY archives?

Share your photos on Instagram, tag @bethmanosbrickey and include the hashtag #tastyyummies

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8 Responses

  1. Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (12)Sarahsays:

    January 11, 2018 at 1:06 pm

    This was my first attempted recipe from tasty-yummies and it BLEW MY MIND…. so easy, so quick, and so delicious. I added beet zoodles to the actual soup because I was too lazy to cook them separately. It turned the soup a beautiful red/orange color and added a little earthiness to the flavor. The amount of curry was perfect, just the right amount of spice. I also added sweet potatoes, garbanzo beans instead of chicken, and some asparagus. You could literally add anything to this and it’s amazing. Keeping this is a go-to for sure! Thank you!

    Reply

  2. Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (13)Robin Gustisays:

    March 12, 2018 at 12:28 pm

    This might be the ultimate post for me! Today, a snowy day in VA and I have prepared this soup for dinner. Keeping-in-line with your writing, I have transformed this soup, to a spectacular – dazzling arrangement of dandelions and freshly spiralized root veggies! You, are my hero, day-in-and-day out. ~ Feeling loved by your generosity!….

    Reply

  3. Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (14)Katiesays:

    June 1, 2018 at 10:30 am

    Made this last night and the whole family LOVED it!! I used miracle noodles and kale, since I didn’t have any spinach. SO good. My 4 and 6 year olds slurped it right up! <3

    Reply

    • Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (15)Beth @ Tasty Yummiessays:

      June 4, 2018 at 1:45 pm

      YAYYY this makes me so so happy. Thanks Katie.

      Reply

  4. Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (16)Laurensays:

    February 3, 2019 at 3:20 pm

    This made the meal prep roundup this week and it is BOMB. I love that it is a large enough recipe to leave half in the fridge to last a few lunches and throw the rest in the freezer for when I’m in a pinch and don’t want to cook. Keep the Thai-inspired recipes coming!

    Reply

    • Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (17)Beth @ Tasty Yummiessays:

      February 5, 2019 at 8:00 pm

      YAY!! SO glad you liked it and that you made a few meals out of it. Thanks for the comment.

      Reply

  5. Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (18)Bethany Stewartsays:

    February 12, 2019 at 2:55 am

    I love Thai food and this did not disappoint! I made it with cauliflower, spinach, and shrimp—so good!

    Reply

  6. Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (19)Marsays:

    April 23, 2019 at 9:47 pm

    This was a discovery! The only question is that I cool for the following day too and thr next day the soup was green and the spinach dark. Please advise if it is ok to eat it also the following day. Thanks

    Reply

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Paleo-friendly Coconut Red Curry Soup Recipe | Tasty Yummies (2024)

FAQs

When to add coconut milk to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

Can I add milk to curry? ›

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

How to reduce heat in Thai green curry? ›

Adding more vegetables to the curry can help dilute the spice. Using coconut milk or cream can also reduce the spiciness. Adding citrus or vinegar provides a tangy flavor that balances the heat. Yogurt or sour cream can cool down the curry.

Where did coconut curry soup come from? ›

History. Tom kha is a Thai soup that originated around 1890 and was first recorded in a Thai recipe book. The earliest recorded version of the soup was called Tom kha pet, and it featured duck and young galangal in a coconut milk-based curry.

How do I add coconut milk to curry without curdling? ›

Tip. Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

When not to use coconut milk? ›

For example, if consuming products that are low in fat is a priority, coconut milk may not be your best choice due to its high fat content, which contributes most of the calories of coconut milk. In addition, regarding protein content, cow's milk and soy milk have more protein than coconut milk and almond milk.

What milk is best for curry? ›

Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild. Water on the other hand dilutes the dish and makes it a bit runny.

Do I really need coconut milk for curry? ›

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

Can you use milk instead of heavy cream in curry? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Can you put Greek yogurt in curry? ›

Can You Use Greek Yogurt Instead? Greek yogurt is more acidic and tarter than dahi. You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt.

How to tone down Thai red curry? ›

Adding dairy is an ideal way to dull down the heat in hot spicy food. Try serving spicy curries with a dollop of plain yoghurt or serve that spicy soup with a hearty pour of cream or sour cream. Another method to counteract spiciness in a dish is to add a squeeze of acid such as lime or lemon juice, even vinegar.

How to make red curry sweeter? ›

One of the best ways to sweeten a curry is to use coconut milk. Coconut milk is not only rich and creamy, but it also has a natural sweetness that can help tone down the spiciness of the curry. Simply add some coconut milk to your curry dish and give it a good stir.

How do you thicken coconut curry soup? ›

Use cornstarch or arrowroot starch to thicken your curry.

What ethnicity is coconut curry? ›

Thai curry (Thai: แกง, romanized: kaeng, pronounced [kɛ̄ːŋ]) is a dish in Thai cuisine made from curry paste, coconut milk or water, meat, seafood, vegetables or fruit, and herbs.

What is a Thai coconut curry dish called? ›

Gaeng Khiao Waan. This is the world-famous green curry. It's a classic example of a coconut-based curry as the texture, consistency, and cooking method is similar to how most others are made. It uses a combination of coconut milk and water/stock, so the end result is creamy but still has a brothy consistency.

How do you thicken curry after adding coconut milk? ›

Cornstarch is another popular thickening agent. To create a slurry, mix a tablespoon of cornstarch with an equal amount of cold water. Add the slurry to your curry and bring it to a simmer. Keep in mind that cornstarch should be added towards the end of cooking, as overcooking can cause the sauce to thin again.

Do you put curry paste before or after coconut milk? ›

Start with half the coconut milk, 2 tablespoons of paste (remember you can always add more later, but you cannot take out), and the protein you're using. Then finish with the rest of the ingredients (proportions below). Bring to a boil, and then let simmer until protein is cooked through.

How do you add coconut milk? ›

Substitute coconut milk for dairy milk in your favorite oatmeal, chia pudding, pancake, and waffle recipes. Blend it into smoothie to add a creamy texture or make a coconut milk-based smoothie parfait.

How long does it take for coconut milk to harden? ›

Chill canned coconut milk in the refrigerator overnight. This will make the milk fat separate and solidify on top. Use a spoon to skim the solidified coconut cream from the top of the can and put it in a glass bowl. Reserve the remaining liquid for another use (see suggestions below).

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