Grilled Peanut Butter and Jelly Sandwich Recipe (2024)

By Laura

Posted Mar 21, 2017, Updated Oct 20, 2023

5 from 5 votes

39 Comments

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This Grilled Peanut Butter and Jelly Sandwich Recipe takes PB & J to the next level in the best way possible! It’s made with 3 ingredients in 5 minutes and makes lunchtime extra special!

Grilled Peanut Butter and Jelly Sandwich Recipe (2)

I’m fairly certain that at birth, all my kids’cute little perfect bodiesconsistedof 85% peanut butter. It’s no secret that I eat it often, and pregnancy was no exception.

And I could always tell I was nearing delivery because all I craved was this grilled peanut butter and jelly sandwich. I usually ate it for lunch the days leading up to my little ones arrivals.

After one bite of this ooey gooey peanut buttery sandwich, you will never, ever be able to eat another “regular” PB&J again. This Grilled Peanut Butter and Jelly Sandwich Recipe uses 4 ingredients and it’s ready in 5 minutes!

Ialways have peanut butter, jelly, bread (or the ingredients to whip up a loaf of homemade bread), and butter on hand.

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How to make a Grilled Peanut Butter and Jelly Sandwich

Thereis an art to making a perfect Grilled Peanut Butter and Jelly Sandwich. So we’ll walk through the process together, and don’t forget to watch the video.

Preheat the griddle!.This isabsolutelycritical! The griddle (or nonstick pan) needs to be hot before putting the prepared sandwich on it. You want the bread to get golden brown without the peanut butter and jelly beginning to ooze out of the sides. Having a preheated cooking surface ensures quick browning which will make your peanut butter and jelly irresistibly melty and delicious without being too messy.

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Next, make the PB & J sandwiches, then butter both sides of the bread.

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Then, grill the sandwich one one side for 1-2 minutes or until golden brown. Flip and repeat on the second side.

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Serve

Remove the grilled peanut butter and jelly sandwiches from the heat and let them cool for a minute or two. This way the melted peanut butter won’t just ooze out when you cut into the bread.

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Recipe FAQs

Can I store this recipe?

I suggest eating this grilled PB&J all in one sitting because it’s the best when fresh. You can store uneaten sandwich pieces in an airtight container in the refrigerator and then reheat them in a warm nonstick fry pan.

Can I double this recipe?

Yes, you can either double it or halve it with great results.

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Grilled Peanut Butter and Jelly Sandwich Recipe: Substitutions

  • Bread:Use your favorite bread – white sandwich bread, sourdough, whole wheat, or a gluten-free variety.
  • Peanut butter:I am partial to creamy, but any nut butter would be amazing in this sandwich. Crunchy peanut butter, almond butter, sunflower seed butter, etc.
  • Jelly:When I say jelly I really mean jam. Jam is made with the whole fruit not just the juice, and (in my opinion) is both more nutritious and delicious.
  • Butter:Spreading some sort of fat source on the outside of the bread is critical to the perfectGrilled Peanut Butter & Jelly sandwich. Vegan butter spread can be substituted for regular butter if you need to avoid dairy. I highly recommend sticking to one of these two options because the salty buttery flavor really takes this sandwich to the next level.
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Grilled Peanut Butter and Jelly Sandwich Recipe (10)

Grilled Peanut Butter and Jelly Sandwich Recipe (11)

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Grilled Peanut Butter and Jelly Sandwich Recipe

Laura

This Grilled Peanut Butter and Jelly Sandwich Recipe takes PB & J to the next level in the best way possible! It’s made with 3 ingredients in 5 minutes and makes lunchtime extra special!

5 from 5 votes

Course lunch, Main Course

Cuisine American

Servings 2 Peanut Butter & Jelly Sandwiches

Calories 218.5

Prep Time3 minutes minutes

Cook Time5 minutes minutes

Total Time8 minutes minutes

Ingredients

Instructions

  • Preheat a griddle to 350 degrees F, or preheat a nonstick pan over medium heat until warm.

  • While griddle/pan is preheating, make sandwiches:

  • Take each piece of bread and spread 1 TBS of peanut butter on the sides that will be the middle of the sandwich (the sides that will touch).

  • Spread 1 TBS of jelly evenly over the peanut butter on two of the pieces of bread.

  • Put the pieces of bread together to make two sandwiches.

  • Spread each piece of bread with ½ TBS of butter.

  • Place sandwich on your preheated griddle or nonstick pan.

  • Cook for 2-4 minutes or until the sandwich is golden brown.

  • Flip and cook for another 2-4 minutes until golden brown.

  • Serve immediately for the best ooey, gooey, melty peanut butter and jelly experience of your life!

Video

Notes

Ingredient Substitutions

  • Bread:Use your favorite bread – white sandwich bread, sourdough, whole wheat, or a gluten-free variety.
  • Peanut butter:I am partial to creamy, but any nut butter would be amazing in this sandwich. Crunchy peanut butter, almond butter, sunflower seed butter, etc.
  • Jelly:When I say jelly I really mean jam. Jam is made with the whole fruit not just the juice, and (in my opinion) is both more nutritious and delicious.
  • Butter:Spreading some sort of fat source on the outside of the bread is critical to the perfectGrilled Peanut Butter & Jelly sandwich. Vegan butter spread can be substituted for regular butter if you need to avoid dairy. I highly recommend sticking to one of these two options because the salty buttery flavor really takes this sandwich to the next level.

Nutrition

Serving: 0.5sandwich | Calories: 218.5kcal | Carbohydrates: 17.5g | Protein: 8.5g | Fat: 14.8g | Saturated Fat: 4.6g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 5.5g | Cholesterol: 15.5mg | Sodium: 153mg | Potassium: 1.7mg | Fiber: 3.5g | Sugar: 4.5g | Vitamin A: 180IU | Calcium: 62mg | Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

Fun fact: I craved this sandwich the last week before I gave birth with all three of my last pregnancies. So I ate these for lunch leading up to labor. I’m not sure why but it’s what my body wanted! By the third time when I started craving it I knew delivery was near!

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Grilled Peanut Butter and Jelly Sandwich Recipe (2024)

FAQs

Is a grilled PBJ good? ›

Grilled Peanut Butter and Jelly (with Bacon!)

There's a reason this sandwich was a staple in childhood. It's easy to make, tastes amazing, and gives you a bit of protein in the mix.

Should peanut butter and jelly sandwiches be toasted? ›

Toast just one side of your bread.

Furnish told Insider that a trick he uses that may throw some people off is toasting just one side of the bread, then putting the PB&J together with the heated sides on the interior. "Toasting one side will add more texture and flavor," Furnish said.

What is the correct way to make a peanut butter and jelly sandwich? ›

Directions
  1. On one slice of bread, spread peanut butter evenly over the bread.
  2. On the other slice of bread, spread the jelly evenly over the bread.
  3. Put the two slices of bread together with the peanut butter and jelly facing in.
  4. Serve and enjoy!
  5. Optional: Remove crusts, cut diagonally.

How to make a peanut butter and jelly sandwich without getting soggy? ›

you can try toasting the bread first, or putting less jam on it, or buying thicker jam like preserves that might not be as watery. or use harder bread like french bread. or finally, put peanut butter on each slice of bread, and jam in the middle, so it doesn't touch the bread.

Is grilled peanut butter sandwich healthy? ›

Peanut butter sandwiches are low in carbs and have the perfect balance of carbohydrates, fats and proteins. It's also rich in fiber which makes you feel full for longer and keeps you satiated, preventing you from overeating during meals or binge eating when you're bored.

Which is better for you PB&J or grilled cheese sandwich? ›

A grilled cheese sandwich is not much healthier than a pb&j sandwich. It contains less sugar but it has more 'bad fat' (saturated fat). If you're still hungry, you can add one cup of fat-free unsweetened Greek yogurt.

What goes first peanut butter or jelly? ›

Instructions for Classic PBJ

Spread the peanut butter on one slice of bread. Spread jelly or jam on the other slice of bread. Put the two slices of bread together, with the peanut butter and jelly facing in. If you'd like, you can slice the sandwich diagonally.

What is the best bread for PB&J sandwiches? ›

As we have already discussed, it is vital for a PB&J to be made with soft, white bread.

What is the best flavor jelly for PB&J? ›

In this article, we'll explore why grape jelly is considered the best jelly for PB&J sandwiches and delve into the reasons why GOOD GOOD's Concord sugar free grape jelly stands out as the best grape jelly for this beloved culinary duo.

What is a peanut butter and jelly sandwich called? ›

A peanut butter and jelly sandwich (PB&J) consists of peanut butter and fruit preserves—jelly—spread on bread. The sandwich may be open-faced, made of a single slice of bread folded over, or made using two slices of bread.

What is it called when peanut butter and jelly are in the same jar? ›

Goober PB&J Stripes combines the best of Smucker's all in one jar — fresh-roasted peanuts paired with Smucker's fruit spreads. Goober Grape® Find Product.

What goes with a peanut butter and jelly sandwich? ›

I love my PB&J sandwiches with pretzels, apple slices and an extra scoop of peanut butter on the side to dip my apples in. On one side of the PB&J sandwiches, I put healthy options like apple slices and celery with a small bowl of peanut butter to spread on them as well as some grapes, cheese crackers and potato chips.

Can you make peanut butter and jelly sandwiches ahead of time? ›

When I am entering into an extra busy season I like to stock my freezer with food that is easy to serve. One thing I like to make is Peanut Butter and Jelly sandwiches. I make them in large batches, wrap them up and keep them in the freezer for easy lunches or snacks for my kids.

Is eating a PBJ healthy? ›

It's power packed

Athletes love PB&Js for all of the reasons listed here and because it provides amazing nutritional benefits. A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle.

Is PBJ a good lunch for weight loss? ›

While peanut butter and jelly sandwiches can be part of a healthy and balanced diet, consuming them every day may not be the best strategy for weight loss. While it's possible to lose weight by eating peanut butter and jelly sandwiches every day, it may not be the most sustainable or healthy approach in the long term.

Is a PBJ enough for a meal? ›

A peanut butter and jelly sandwich comes packed with carbohydrates and healthy protein. What's not to love? If you're on the go, need to gain or lose healthy weight, peanut butter and jelly can be your meal of choice.

What goes best with PBJ? ›

Milk: A classic choice, a glass of cold milk can balance the richness of the peanut butter and add a creamy contrast to the sandwich. Fruit Juice: Fruit juices, such as apple, grape, or orange juice, can enhance the fruity flavors of the jelly in the sandwich. Iced Tea: Sweetened or unsweetened iced te.

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