25 Salmon Recipes That Make Great Use of the King of Fish (2024)

There are many good reasons why salmon is such a popular fish. Try steaming, roasting, poaching, and grilling salmon with these recipes that show how versatile and delicious this healthy, sustainable protein is.

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25 Salmon Recipes That Make Great Use of the King of Fish (1)

Its rich flavor, beautiful red-orange flesh, and high levels of beneficial omega-3 fatty acids, are just some of the reasons why salmon is the most popular fish in the U.S. Wild-caught salmon is the best-tasting and most environmentally friendly choice. We're fans of Alaskan salmon, which is wild-caught then flash frozen and widely available in grocery stores and at fish markets. When you see fresh, not frozen, wild salmon for sale, it is usually fish that has been thawed.

Salmon is super simple to cook and so versatile, as you'll see from this collection of recipes. You can use it in everything from hearty chowders to homemade sushi, and when either is made with baked—not raw fish—either is a family-friendly recipe that can be easily added to your weeknight dinner rotation. Our Roasted Salmon and Spring Onions with Mint-Caper Pesto, pictured here, is an impressive, delicious place to start. For easier prep and cleaning, we also have one-pan salmon dinners like Wild Salmon and Romanesco Pilaf. And salmon is sublime for entertaining, whether cured for a stunning party appetizer like Juniper-and-Gin Gravlax or roasted with dill and beets for a most spectacular entrée.

If you're already a salmon fan but tend to always cook this king of fish the same way, our recipes will inspire you to bake salmon in a parchment parcel, poach it on the stovetop, or turn it into the most delicious fish cakes. Let salmon be the star of salad entrées like Salmon Niçoise with Caper Dressing, or try salmon in our spicy coconut curry. You can even take it to the grill (or grill pan) with recipes like a weeknight Grilled Salmon with Rye Panzanella and or Crisp Grilled Salmon with Fennel and Olive Relish where a whole side of salmon is grilled for a dramatic but foolproof dinner party centerpiece.

Whatever the occasion, let these salmon recipes guide your cooking—you'll soon see that the king of fish deserves a spot in weeknight dinners with the family and larger dinner parties alike.

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Wild Salmon, Asparagus, and Shiitakes in Parchment

25 Salmon Recipes That Make Great Use of the King of Fish (2)

By baking the salmon and vegetables in parchment paper, you're steaming them in their own juices. This preserves nutrients, requires little added fat, and makes for a delicious entrée.

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Salmon with Fennel, Bell Pepper, and Olives

25 Salmon Recipes That Make Great Use of the King of Fish (3)

Fishing for a new salmon recipe? This easy one-pan dinner shines with Mediterranean flavors. You can eat the cooked oranges (peel and all) or squeeze the juice over the fish.

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Salmon Nicoise with Caper Dressing

25 Salmon Recipes That Make Great Use of the King of Fish (4)

Here's a 40-minute dinner that's an unconventional but delicious take on the classic salade niçoise. It's more colorful than usual thanks to the salmon and more piquant thanks to the zesty caper dressing.

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Grapefruit, Salmon, and Avocado Salad

25 Salmon Recipes That Make Great Use of the King of Fish (5)

This satisfying salad combines crisp greens, such as watercress or sunflower shoots, with juicy citrus, rich avocado, and silky salmon. Plus, it has three sources of heart-healthy fat.

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Wild Salmon and Romanesco Pilaf

25 Salmon Recipes That Make Great Use of the King of Fish (6)

We love this colorful and easy one-pan dinner of salmon fillets, tender florets of romanesco, and rice pilaf. All cook together in a skillet on the stovetop. Finished with lemon, cilantro, and dill, it's a restaurant-worthy dinner you'll enjoy eating time and time again.

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Salmon with Cucumber-Radish Relish

25 Salmon Recipes That Make Great Use of the King of Fish (7)

A whole roasted side of salmon makes an elegant presentation at the table. The accompanying radish-and-cucumber relish has a pleasant bite of horseradish.

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Baked Salmon Sushi

25 Salmon Recipes That Make Great Use of the King of Fish (8)

There's no raw fish in these easy sushi rolls—just succulent, perfectly cooked salmon. The recipe calls for roasting a piece of fish for the sushi but feel free to use leftover cooked salmon when you try this family-friendly sushi recipe. Never made your own rolls at home? Consult our food editors tips for rolling sushi before you start—it's easier than you think!

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Salmon-and-Corn Chowder

25 Salmon Recipes That Make Great Use of the King of Fish (9)

Creamy and hearty, packed with potatoes, chunks of salmon fillet, and fresh summer corn, this bowl of chowder tastes like summer.

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Crunchy Panko Salmon

25 Salmon Recipes That Make Great Use of the King of Fish (10)

Make-ahead and freezable, there's a lot to like about these panko-crusted salmon filets. The crispy coating may well tempt even those not usually keen on fish. Plus, when you need dinner extra fast, you can bake them straight from frozen.

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Poached Salmon with Grapefruit Olive Oil Hollandaise Sauce

25 Salmon Recipes That Make Great Use of the King of Fish (11)

Poaching salmon helps it retain its pleasing pink tone, since the low steady temperature of the simmering liquid prevents the albumen (that white film) from extruding to the surface. Here the fish is poached with fennel and red onion and served with a healthy take on hollandaise.

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Salmon Salad with Parsley and Capers

25 Salmon Recipes That Make Great Use of the King of Fish (12)

Toss poached salmon with red onion and lots of fresh parsley in a vinaigrette of capers, olive oil, and red-wine vinegar. Serve this salad with crusty bread, or combine with cooked, cooled penne for an out-of-the-ordinary pasta salad.

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Grilled Salmon Steaks with Mustard Sauce and Asparagus

25 Salmon Recipes That Make Great Use of the King of Fish (13)

Serve grilled salmon steaks and asparagus with a sweet and tangy sauce made from Dijon mustard, sugar, and white-wine vinegar. Use leftover asparagus as a side dish for your next dinner; the vegetable will keep in the refrigerator for up to two days.

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Beet-and-Dill-Roasted Wild Salmon

25 Salmon Recipes That Make Great Use of the King of Fish (14)

A spectacular one-dish party entrée, the fish is roasted in the same dish as the crispy potatoes nestled underneath. Its jewel-like color comes from the marinade of grated beets, fresh dill, horseradish, and lemon zest which also gives the salmon deep flavor.

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Nobu's Crispy-Skinned Salmon with Daikon and Soy

25 Salmon Recipes That Make Great Use of the King of Fish (15)

A squeeze of lemon and a drizzle of soy sauce over grated daikon radish are the only enhancements you'll need for Chef Nobu's perfectly cooked salmon fillet.

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Miso Salmon with Asparagus and Carrots

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Steamed salmon stars in this healthy supper along with lemony couscous.

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Spicy Coconut-Salmon Curry

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Simple, spicy, and delicious, if sautéed salmon is your go to, give this lively preparation a try. It's easy to make. Start with frozen salmon, then add them straight into the creamy, spicy coconut milk curry.

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Grilled Salmon with Rye Panzanella

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Thanks to the slightly Scandinavian flavor, this dinner of grilled salmon filets feels just a little different. The Panzanella salad is made with rye bread, cucumbers, and fennel—it's not the usual Italian bread and tomatoes, but it's certainly delicious.

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Roasted Salmon with White-Wine Sauce

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A light white-wine-and-chive sauce makes roasted salmon especially moist. Serve with sautéed mushrooms and steamed potatoes.

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Pan-Fried Salmon Cakes

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Forget traditional breadcrumbs—the salty flavor of ground-up pretzels brings these canned-salmon patties to life. Dill and scallions brighten every bite.

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Broiled Sweet-and-Spicy Salmon with Pineapple

25 Salmon Recipes That Make Great Use of the King of Fish (21)

A little cayenne added to maple syrup creates a luscious glaze for broiled salmon and pineapple chunks. Fluff hot rice with cilantro leaves and you're done.

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Juniper-and-Gin Gravlax

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Just the thing for a holiday party, a cured side of salmon is impressive, delicious, and not difficult to make. Best of all, it's a make-ahead dish that leaves you time for other things on the day of the party.

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Roasted Salmon with Herbed Yogurt

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A mixture of creamy Greek yogurt, Dijon mustard, dill, and parsley adds zing and keeps this salmon wonderfully moist while it roasts. This easy, elegant dinner takes only five minutes to assemble and another 20 minutes to cook.

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Salmon Salad with Celery and Walnuts

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A tasty way to turn last night's leftover salmon into today's lunch. There's no mayo here, this salmon salad is made with a creamy-crunchy mixture of cottage cheese, raisins, celery, and walnuts.

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Salmon with Wasabi Sauce and Baby Bok Choy

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Cilantro, wasabi paste, lime juice, ginger, and light mayonnaise combine to make a delightful sauce for pan-seared salmon fillets. Serve with bok choy sautéed in mirin and soy sauce.

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25 Salmon Recipes That Make Great Use of the King of Fish (2024)

FAQs

Is it healthy to eat salmon every day? ›

So, just how much salmon can you eat in a day or week? While there's no strict daily limit per se, two to three servings of fish per week is generally recommended by the FDA, according to Hill. On the flip side, if you're eating salmon every day, she says that you could also be at risk for a lack of nutrient variety.

What is the best vegetable to serve with salmon? ›

What are some good side dishes to serve with grilled salmon fillets? Sugar snap peas, green beans, broccoli,cheesy parmesan broccoli, grilled zucchini, asparagus. Mushroom rice pilaf, roasted garlic potatoes, mash potatoes, risotto, lemon butter pasta!

How many times a week can you eat salmon? ›

Salmon has several health benefits. Having at least 2 servings a week can help you meet your nutrient needs and reduce the risk of several diseases. Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!

Can I eat too much salmon? ›

Although it offers many health benefits, there are some health risks of eating salmon, especially in large amounts. In some cases, it can cause: Bleeding problems. For all of the health benefits of omega-3s, high doses of them, like in supplements, can cause bleeding problems if you take some anticoagulant drugs.

Is salmon better for you than chicken? ›

While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.

What is the healthiest salmon to eat? ›

There are many different types of salmon — specifically, five types of Pacific salmon and two types of Atlantic salmon. These days, Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. Wild-caught Pacific salmon are typically considered to be the healthiest salmon.

What does Gordon Ramsay serve with salmon? ›

Grilled Salmon with Garlic Mushroom and Lentil Salad » Gordon Ramsay Restaurants.

What side dish goes well with salmon? ›

Sides for salmon
  • Puy lentil salad with soy beans, sugar snap peas & broccoli. A star rating of 4.9 out of 5. ...
  • Easy quinoa salad. A star rating of 4.6 out of 5. ...
  • Perfect mashed potatoes. ...
  • Broccoli salad. ...
  • Smacked cucumber pickles. ...
  • Pasta primavera. ...
  • Quinoa, squash & broccoli salad. ...
  • Roasted asparagus & pea salad.

What do people usually eat with salmon? ›

Get the recipe from Delish.
  • One-Pot Broccoli Cheese Pasta. Andrew Bui. ...
  • Miso Roasted Carrots. ERIK BERNSTEIN. ...
  • Perfect Pan Fried Potatoes. PARKER FEIERBACH. ...
  • Baked Feta Pasta. ANDREW BUI. ...
  • Mashed Potatoes. Bryce Johnson. ...
  • Lemony Herb Couscous. Parker Feierbach. ...
  • Honey Balsamic-Glazed Brussels Sprouts. ...
  • Mediterranean Chickpea Salad.
Feb 28, 2022

What fish has no mercury in them? ›

Choose fish and shellfish that are lower in mercury such as salmon, trout, tilapia, cod, sole, sardines, shrimp, oysters, and other shellfish. For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. o These fish have healthy omega-3 fatty acids.

What is the healthiest fish? ›

7 Healthiest Fish to Eat, According to Experts
  1. Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. ...
  2. Mackerel. Mackerel is a good source of omega-3 fatty acids, says Sauceda. ...
  3. Anchovies. ...
  4. Salmon. ...
  5. Herring. ...
  6. Trout. ...
  7. Tuna.
Mar 28, 2024

Is it OK to eat salmon skin? ›

Salmon is one of the healthiest and most popular fishes to make, and if you like the skin, there's absolutely no reason to discard it. In fact, the salmon skin is known to be an excellent source of minerals, plus omega-3 fatty acids, vitamins B and D, and more nutrients.

Is there a downside to eating salmon? ›

Salmon is a fatty fish, and just like any other food, consuming too much of it can lead to weight gain and other health problems. While comparatively lower than other types of seafood, salmon also contains mercury, which can be harmful in large amounts.

Why is salmon so expensive? ›

The Maze of Salmon Production Costs

Salmon production is a sophisticated process. From setting up the infrastructure for salmon farms to ensuring the health and well-being of the fish, costs rack up quickly. Infrastructure and Maintenance: Establishing salmon farms requires sizeable investments.

Can I freeze salmon? ›

If Salmon isn't consumed within two days, it must be moved to the freezer. Salmon can be fresh for up to three months when frozen. For freezer storage, follow the same steps as you would for refrigeration but take extra care in ensuring the salmon is packaged air-tight in plastic and foil wrap.

How often is it OK to eat salmon? ›

Eating salmon three times a week can be part of a healthy diet. Salmon is a good source of omega-3 fatty acids and protein. However, it's essential to maintain a balanced diet and vary your food intake to get a wide range of nutrients from different sources.

How much salmon per day is healthy? ›

The general recommendation is to consume no more than two servings of wild-caught salmon per week due to potential mercury and other contaminants. Each serving is typically around 3-4 ounces. Consuming more than this occasionally is unlikely to cause harm, but it's wise to moderate intake for overall health.

What fish can you eat every day? ›

Text Versions of the Best Choices, Good Choices, and Choices to Avoid Lists of Fish
FishBest Choice, Good Choice, or Choice to Avoid?
TilapiaBest Choice
Trout, freshwaterBest Choice
Tuna, canned light (includes skipjack)Best Choice
WhitefishBest Choice
58 more rows
Mar 5, 2024

What is the healthiest fish to eat? ›

7 Healthiest Fish to Eat, According to Experts
  1. Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. ...
  2. Mackerel. Mackerel is a good source of omega-3 fatty acids, says Sauceda. ...
  3. Anchovies. ...
  4. Salmon. ...
  5. Herring. ...
  6. Trout. ...
  7. Tuna.
Mar 28, 2024

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