Comparison Price Net carbs Dr. John's Healthy Sweets Peppermint Hard Candy $ 2 grams per 4 pieces (18 grams) BHU Keto Truffle Fat Bombs $$$ 1 gram per piece (peanut butter flavor) Sweetwell Keto Chocolate Bites $$ 1 gram per 29-gram serving Bulletproof Original Milk Style Chocolate Bar $ 2 grams per 30-gram serving 6 more rows Sep 18, 2020

20 Keto Snack Recipes for Weight Loss (2024)

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20 Keto Snack Recipes that are perfect for the ketogenic diet.

Is anyone else a HUGE snacker? The struggle is real y’all.

Keto snack recipes can be hard to think of. The temptation to grab for a bag of chips can be really hard.

For a while, I had the hardest time thinking of keto snacks besides pork rinds! And even worse, was when I wanted a keto bedtime snack!

What can I snack on during keto?

As wonderful and convenient as STORE BOUGHT KETO SNACKS are, homemade snacks are normally a better choice over packaged products.

Packaged products can sometimes contain hidden sugar or carbs – and do not always have the best ingredient list.

*If you are in the market for store bought keto snacks..be sure to check out my post on the best store bought keto snacks and the best keto snacks to buy at Walmart.

RELATED:14 On The Go Keto Snacks to Help You Lose Weight

What kind of snacks are keto friendly?

Let’s be real. Most of us do not have a ton of time to prep ALL the snacks. I have compiled a list of 20 healthy and delicious keto snack recipes that you should be able to prepare in five minutes or less.

That’s a win if you ask me!

This list is divided into sweet keto snack recipes and savory keto snack recipes.

What sweets can I eat on keto?

Eating sweets on keto has never been easier! Sweeteners such as SWERVE and MONKFRUIT make converting your favorite sweet recipes to keto a breeze!

I always order my SWERVE from Amazon and keep it on hand so I can whip up a sweet treat when a craving hits.

Savory Keto Snack Recipes

Veggie Sticks

Veggie sticks with either homemade guacamole or homemade KETO RANCH. Slice the veggies and make the dip ahead of time to save even more time.

20 Keto Snack Recipes for Weight Loss (1)

Table of Contents

Deviled Eggs

I recommend using AVOCADO OIL MAYO from Sir Kensington’s.

Parmesan Crisps

These parmesan crisps are super easy to make and great dipped in guacamole.

20 Keto Snack Recipes for Weight Loss (2)

Lettuce Wraps

Just wrap your favorite meat and cheese combo with a lettuce leaf. You can experiment with different spices and low carb condiments as well.

Pepperoni Pizza Bites

These pepperoni pizza bites have only five ingredients and are super quick to make. These would be a great choice as an appetizer to bring to a party.

Bone Broth

If you haven’t heard, there so many health benefits to drinking bone broth. Osso Good is a great brand. Feel free to add your favorite spices for even more flavor.

Celery with Almond Butter

I love using RX Nut Butter. Yum! You can even add some Lily’s chocolate chips.

Tuna in Cucumber Cups

These tuna in cucumber cups are so yummy and would make a great lunch as well.

Bacon Chips

These bacon chips dipped in homemade guacamole. Need I say more?

Salad

Simply mix together your choice of mixed greens, veggies, protein, and your favorite low carb dressing. Can’t go wrong here!

Fried Egg Drizzled with Hot Sauce

There is something about this combo that I just do not get sick of. I love FRANKS HOT SAUCE.

Keto Italian Sub Roll Ups

I love these Keto Italian Sub Roll Ups as an alternative to an Italian Sub. I honestly don’t even miss the bread.

Bacon Egg Salad Tomato Bites

These bacon egg salad tomato bites are another great recipe that is super quick to throw together and would make a great lunch as well.

Bacon Pickle Fries

These bacon pickle fries have only two ingredients: pickles and bacon. Can’t go wrong here if you ask me.

SWEET KETO SNACK RECIPES

Keto Yogurt Cup

Plain, whole milk yogurt mixed with peanut butter, vanilla extract, cinnamon, and SWERVE. You can also add in some blueberries if your macros allow. Yum!

Chocolate Chip Cookie Dough Fat Bombs

Doesn’t get much yummier than these chocolate chip cookie dough fat bombs. Super easy to prep ahead and store in the freezer.

Keto Smoothie

We typically think of smoothies as being super high in carbs but there a lot of great low carb options out there.

Check out this Avocado Mint Green Smoothie or this Chocolate Keto Breakfast Smoothie. I normally add Collagen Peptides to my smoothies as well.

20 Keto Snack Recipes for Weight Loss (4)

Low Carb Keto Popsicle

These low carb keto popsicles are especially tasty in the summer!

Keto Chocolate Mousse

This 5 minute keto chocolate mousse is a decadent sweet treat to enjoy on occasion!

Keto Ice Cream

This keto ice cream has only four ingredients and is another great option for summer! It would be great topped with some fresh berries as well.

What is your favorite keto snack recipe?

Do you have anything to add to the list? I would love to hear your favorite keto snack recipe in the comment section below.

POSTS RELATED TO KETO SNACK RECIPES:

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Keto Snack Recipes that are Perfect for the Ketogenic Diet

20 Keto Snack Recipes for Weight Loss (5)

20 Keto Snack Recipes for Weight Loss (2024)

FAQs

How many pounds can I lose in 20 days of keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Learn More Now ›

What are some great keto snacks? ›

Best Keto Snacks to Buy

Beef Jerky (0g Net Carbs)
Cheese Crisps (1-2g Net Carbs)
Keto Crackers (2-3g Net Carbs)
Keto Cereal (4g Net Carbs)
Keto Snack Mix (2-5g Net Carbs)
Pork Rinds (0g Net Carbs)
Moon Cheese (1-2g Net Carbs)
Keto Granola (2-5g Net Carbs)

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Jan 25, 2022

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What junk food is keto friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.

Bunless Burgers. Share on Pinterest. ...
Low-Carb Burrito Bowls. ...
Egg-Based Breakfasts. ...
Bunless Chicken Sandwich. ...
Low-Carb Salads. ...
Keto-Friendly Beverages. ...
Lettuce-Wrapped Burgers. ...
“Unwiches”

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May 29, 2018

Can I lose 10 pounds in 2 weeks on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

	Price	Net carbs
Dr. John's Healthy Sweets Peppermint Hard Candy	$	2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs	$$$	1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites	$$	1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar	$	2 grams per 30-gram serving

Can I eat KFC chicken on keto? ›

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

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Are hamburgers keto? ›

For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Burgers with no bun Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets.

How much weight can I lose on keto in 21 days? ›

On average, people following a ketogenic diet can expect to lose 1-2 pounds (0.5-1 kg) per week, which can add up to a total of 3-6 pounds (1.5-3 kg) over 21 days. How much weight will I lose in the first month on a keto diet?

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How much can I lose in 2 weeks on keto? ›

The amount of weight you can lose on the keto diet in two weeks depends on a variety of factors, including the individual's body type, dietary habits, and exercise regimen. However, scientific studies indicate that individuals following a strict ketogenic diet can expect to lose an average between 1-2 pounds per week.

How much weight can you lose in 3 weeks on keto? ›

Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months. After the first week, once you've used up glycogen stores, your body will move into ketosis and begin to burn fat.

How many lbs do you lose per week on keto? ›

After about two weeks, once that initial water weight is gone and you're fully in ketosis, the actual fat loss begins. Your progress may appear slower, but again, you're losing actual fat now, not water! If you follow the keto diet properly, you can expect to lose a safe average amount of 1-2 pounds per week.

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