13 Ground Turkey Recipes Every Paleo Eater Should Try at Least Once (2024)

While there are tons of purported health benefits to eating like our prehistoric ancestors, recipe options can feel limiting (raise your hand if you’re tired of relying on versions of the same grilled chicken and veggie dish). Here are some easy and creative ways to shake up your Paleo protein intake with ground turkey. And yes, even pizza is on the menu.

1. Asian Ground Turkey and Broccoli Cauliflower Rice Bowls

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Filling? Check. Quick and easy to make? Check. Unbelievably delicious? Check. These ground turkey, broccoli, and cauli-rice bowls are an ideal Paleo dinner. It can all made in one skillet and takes only minutes to whip up, not to mention it tastes way better (and fresher) than takeout. Just remember to skip the Sriracha and instead use the Asian chile paste to keep this recipe 100 percent Paleo.

2. Bunless Turkey Burgers

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What Paleo turkey roundup would be complete without a kick-ass burger recipe? These bunless turkey burgers are straightforward, flavorful, and packed with veggies. The seasonings, avocado sauce, and grilled zucchini are what make this burger a total knockout. Even your non-Paleo friends will be asking you for this recipe.

3. Paleo Greek Stuffed Zucchini Boats

What to do when you crave Greek food but can’t tuck into a greasy gyro? Look no further than these stuffed zucchini boats to get your Mediterranean fix. Whether you’re cooking for a crew or dining solo, these turkey-and-tomato stuffed zucc’s are the perfect meal and can be made by home chefs of any skill level.

4. Turkey and Summer Vegetable Soup

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This recipe proves there’s no wrong time of year to make soup. This Paleo one is chock-full of fresh veggies and lean protein, thanks to our good friend turkey. It’s light and filling at the same time, making it the perfect stand-alone meal or side dish.

5. Tomato Basil Turkey Meatloaf

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Nothing says comfort quite like a good meatloaf. The classic and hearty dish can be easily made Paleo, and this particular meatloaf might even taste better than what you had growing up. The key to this recipe is using fresh basil rather than dried, which (trust us) makes all the difference.

6. Sweet Potato Hash With Brussels Sprouts, Apple, and Turkey

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When you go Paleo, you’ll have to ditch your morning toast, skip the cheese on your omelet, and *gasp* take your coffee without milk. Needless to say, it can be hard for those of us craving a filling breakfast to always get what we need. But fear not, this hash has everything you could want and more. Packed with sweet potatoes, eggs, turkey, and even Brussels sprouts, this recipe will become your new Paleo go-to.

7. Thai Turkey Meatballs

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Woah woah woah… a meatball recipe that isn’t Italian?! Yup, you heard that right. These Thai-inspired lean turkey meatballs pack a whole lot of flavor and will totally rock your world. Serve ’em over zucchini noodles for the perfect Paleo Asian-fusion entree.

8. Sweet Potato Mole Turkey Chili

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Take your turkey chili game up a notch with a little Mexican flair. This recipe combines a lot of our fave ingredients: sweet potato, jalapeno, and yes, even almond butter, to create a killer take on the classic. Even the mole sauce can be made pretty easily, making that authentic Mexican kick even easier to achieve.

9. Low-Carb Turkey Tacos

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Speaking of Mexican food, let’s ~taco~ bout some more Paleo options for Tex-Mex junkies. Turns out, you can make a real good taco even while *gasp* ditching the tortilla. This is the perfect meal to make when that Chipotle craving hits. Using some Paleo-friendly salsa, ground turkey, fajita veggies, and large lettuce leaves in lieu of a tortilla, you’ll have yourself some healthy tacos that taste just as good as your go-to burrito order.

10. Turkey Egg Roll in a Bowl

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When you feel like your Paleo meal plan is just one salad after another, this is the perfect solution for a more substantial entree. Though we all love the crunchy, fried goodness of an egg roll, their greasy fillings can make our guts angry. Enter the Paleo-friendly egg roll in a bowl: all the savory deliciousness of an egg roll minus the nasties with the added (protein) benefit of lean turkey.

11. Roasted Paleo Stuffed Bell Peppers

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Stuffed peppers are always a hit, and that’s why we love ’em. This Paleo-friendly recipe features peppers filled to the brim with zucchini and ground turkey, making them a satisfying addition to any meal.

12. 30-Minute Thai Basil Turkey Bowls

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Let’s face it: Finding a Paleo meal-prep recipe that actually keeps you full until dinner can be a little hard. Perfect for make-ahead lunches or an easy dinner, these Thai basil turkey bowls can be prepped in only 30 minutes and will not disappoint in the flavor department.

13. Cauliflower Crust Pizza With Vegan Cashew Pesto, Turkey, and Veggies

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One look at the title of this recipe might cause new-to-Paleo folks to do a huge eye-roll. “Cauliflower pizza has nothing on a greasy 99-cent slice,”… yeah, yeah, we get it. But don’t knock it before you try this Paleo thin-crust goodness. Loaded up with fresh veggies and savory turkey chunks, this perfectly crunchy Paleo pie is sure to satisfy even the biggest pizza purists.

13 Ground Turkey Recipes Every Paleo Eater Should Try at Least Once (2024)

FAQs

13 Ground Turkey Recipes Every Paleo Eater Should Try at Least Once? ›

You can eat a variety of whole, unprocessed foods on the paleo diet. This includes: Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can)

Can you eat turkey on Paleo? ›

You can eat a variety of whole, unprocessed foods on the paleo diet. This includes: Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can)

What's the best ground turkey to eat? ›

Whether you're making ground turkey tacos, turkey burgers, or another family favorite, 99% fat-free ground turkey will be your go-to for lean, flavorful dishes.

How do you make ground turkey taste better? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

What are the ingredients in ground turkey? ›

Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. The turkey meat, skin, and fat is taken off the bone and processed with additives.

What are red flags of the paleo diet? ›

Over time, people following the diet could see increases in cholesterol, particularly the less healthy cholesterol. This could increase the risk of heart disease. Not getting enough calcium increases the risk of osteoporosis, rickets, and bone fractures.

Can you eat bananas on paleo? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Can I eat ground turkey everyday? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

What is the healthiest ground turkey to eat? ›

Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).

Is ground turkey actually healthy? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

How to season ground turkey to taste like beef? ›

Ground turkey isn't as flavorful as ground beef, but if you want it to feel a little bit more like ground beef, try adding some Worcestershire sauce.

Do you season ground turkey before cooking? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

Why is my ground turkey rubbery? ›

Is turkey supposed to taste rubbery? Rubbery texture comes from cooking too long with too low a heat. Most land fowl like chicken, turkey, pigeon, guineafowl, peafowl, etc. are best when cooked hot and fast.

What can I eat with ground turkey? ›

Ground turkey is our all year favorite for adding lean protein to pasta, soups, burgers. And don't even get us started on swapping it in as a healthy alternative to ground beef, especially when it means we get to eat ground turkey Italian sloppy Joes, turkey feta stuffed meatballs, and bánh mì burgers.

How long does ground turkey last in fridge? ›

You may store uncooked ground poultry in the refrigerator 1 to 2 days. After cooking, you may keep it 3 to 4 days. Frozen raw poultry is best used in 3 to 4 months; cooked ground poultry, 2 to 3 months.

Is ground turkey considered a processed meat? ›

Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

What meats can you eat on Paleo? ›

Firstly, meat! Beef, chicken, turkey, and pork can all be on your shopping list. If possible, opt for grass-fed and organic cuts. And then there's fish and seafood such as salmon, mackerel, tilapia, and shrimp – whatever you like!

What meats are allowed on the Paleo diet? ›

Meat and Fish: Any meat and fish consumed should be unprocessed. Organic, grass-fed, and pasture raised meat is ideal if accessible, as is wild-caught fish. Paleo options include turkey, chicken, pork, lamb, beef, shellfish, salmon, and trout.

Is turkey okay for anti inflammatory diet? ›

Turkey is high in protein but can reduce inflammation. When people think of protein, they often think of red meat, but red meat can cause inflammation and is high in saturated fats. If you don't eat the turkey skin, turkey reduces inflammation and is low in saturated fats. Turkey helps open arteries.

What foods are not allowed in Paleo? ›

Foods and Drinks to Avoid on the Paleo Diet
  • Pasta (including whole-wheat and gluten-free)
  • Bread.
  • Rice.
  • Oats.
  • Quinoa.
  • Beans, lentils, and peanuts.
  • Dairy.
  • Refined vegetable oils.

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